Jersey Shore PangPang
胖胖 Pang Pang means “Fat” in Chinese
PangPang is a year old pug who lives, eats and shits at the Jersey Shore.
JSPangPang chillin' at the Jersey Shore! Gettin' great vitamin D!
JSPangPang re-charging with a power-pug nap! Not so much stress for a pug.
PangPang teaches balance on the BOSU.
PangPang getting good saturated fat from fermented dairy (full fat Greek Yogurt)
Minky is JS PangPang’s owner who also does the above things to for increased health and beauty, like PangPang at the Jersey Shore; but who also is a:
Paleo and Certified Fitness Nurse™Coach
Lori ‘Minky’ Radcliffe, R.N., B.S., CFNC
Minky is an Certified Fitness Nurse Coach &
Certified Food Psychology Nutrition Counselor
Certified Food Psychology Nutrition Counselor
3 Rights of the Certified Fitness Nurse™:
- Right client (Waist over 34 inches for women, 38 inches for men; pre-diabetes; blood pressure greater than 120/80, client must be READY to turn it around. Now.)
- Right supplementation, exercise and diet in the minimum effective dose of each to bring about the client’s desired result
- Right time. Timing is very important; so are cycles. They are more natural than trying to find balance.
A Certified Fitness Nurse™Coach is the practice of promoting the benefits of fitness, life long waist reduction and reduction of all health-related numbers through supportive movement patterns and other integrative proven techniques, to people at risk for metabolic syndrome, pre-diabetes and inflammation. The goal of the Certified Fitness Nurse™Coach is to empower the client to exercise on their own through self-efficacy and guided support and using the minimum effective doses of exercise, diet and supplementation to get the client’s desired result.
Minky... 30 years ago.
Minky... Paleo Diva... Today! Getting ready to do some Housework Hips moves with that laundry basket behind me.
“I know that you are going to have fun with this program. Just try it. You’re going to be amazed at the results.”
Minky is also a Paleo Fitness Nurse who cares about proper exercise and the reduction of your body’s need to produce insulin, increasing all healthy fats and timing of meals. My goal is to get you to move and eat more towards the way we used to do it back in Paleolithic time (40,000+ years ago). Before we started eating grains and stopped moving. I use a Paleo-inspired template and put in food, that depending on you, are allowed on this Paleo-inspired challenge. Research has show this way of a lifestyle change of eating and moving is the quickest, safest, easiest way to get leaner and more beautiful and off/lower your medications.
She is the Creator of Certified Fitness Nurse™Coach and founder of Certified Fitness Nurse™ Academy. Lori is also President & CEO of ‘Jest’ for Fitness & Food Productions. ‘Restorative’ Fitness Nursing Services, FitnessNursing.com and CertifiedFitnessNurse.com are divisions of her parent company.
A “Minky” is a particularly sexy woman over 35; a “Minky” is NOT a “Cougar”.
A “Minky” is a particularly sexy woman over 35; a “Minky” is NOT a “Cougar”.
My true education began after the sudden death of my mother, while exercising on a treadmill. Finding out what happened to her and why lead me to where I am today. Here’s my more formal experience and educational past for those of you who care to know:
After earning an Athletic Training Scholarship and then graduated from the University of Maryland, College Park, with a Bachelor’s degree in Kinesiological Science, over 25 years ago. She has worked with seniors, homemakers, athletes, weekend warriors, and as a standup comedienne trying to make others feel good through exercise and laughter. She worked as a staff nurse on med/surg, orthopedics, geriatrics, and staff education. Since 2001, Lori has been presenting entertaining and down-to-earth workshops on fitness, food, and stress to nurses, other healthcare professionals, and the general public for years. Lori specialized in bone-building since her body-building days. She wrote and designed “A Frame for Life”, one of many community lectures and programs, with a Registered Dietitian, while employed at a large hospital system’s Community Health Resource Department for 14 years. Was the Agency Trainer for the state of New Jersey DOH&SS “Healthy Bones” program. Produced, wrote, promoted and starred in exercise video, “Bones of Steel” and performs “Vitamin D Diva… Buff Bones for Women” an educational program for increasing the awareness and importance of Vitamin D and bone health in minorities. She also has researched extensively the need for those with metabolic syndrome, to reduce their need for insulin, in order to heal and therefore lose weight. She is now called a Health-Info-tainer! Lori has been employed as a Health Educator, a Staff Educator, and teaches Strengthen & Stretch classes and specialty bootcamps for the public in N.J. She is also Certified in kickboxing and is a Certified Personal Trainer. She is a Certified Food Psychology Coach (CFPC) by The Spencer Institute and NESTA & Stott-Certified Pilates Instructor and Licensed and Certified in The Lebed Method of dance and movement therapy for breast cancer survivors. Lori ‘Minky’ is also a National Personal Fitness Trainer Certification Specialist. (Trains individuals, through A.F.A.A., to become Nationally Certified Personal Fitness Trainers or Certified PFT’s). She is currently the founder and President of FitnessNursing.com and CertifiedFitnessNurseCoach.com Companies that assists other nurses who want to make money by utilizing the nursing process & fitness to prevent and/or improve the medical conditions of their clients and others. Nurses, who are fed-up, are also provided with solutions so they can make money doing what they love, by exploring the ‘Restorative Fitness Services model’ and adding their own specialty. ‘Minky’ was also the Founder of the Jersey Shore Chapter of the Weston A. Price Foundation, an organization that promotes traditional foods and diets.
After earning an Athletic Training Scholarship and then graduated from the University of Maryland, College Park, with a Bachelor’s degree in Kinesiological Science, over 25 years ago. She has worked with seniors, homemakers, athletes, weekend warriors, and as a standup comedienne trying to make others feel good through exercise and laughter. She worked as a staff nurse on med/surg, orthopedics, geriatrics, and staff education. Since 2001, Lori has been presenting entertaining and down-to-earth workshops on fitness, food, and stress to nurses, other healthcare professionals, and the general public for years. Lori specialized in bone-building since her body-building days. She wrote and designed “A Frame for Life”, one of many community lectures and programs, with a Registered Dietitian, while employed at a large hospital system’s Community Health Resource Department for 14 years. Was the Agency Trainer for the state of New Jersey DOH&SS “Healthy Bones” program. Produced, wrote, promoted and starred in exercise video, “Bones of Steel” and performs “Vitamin D Diva… Buff Bones for Women” an educational program for increasing the awareness and importance of Vitamin D and bone health in minorities. She also has researched extensively the need for those with metabolic syndrome, to reduce their need for insulin, in order to heal and therefore lose weight. She is now called a Health-Info-tainer! Lori has been employed as a Health Educator, a Staff Educator, and teaches Strengthen & Stretch classes and specialty bootcamps for the public in N.J. She is also Certified in kickboxing and is a Certified Personal Trainer. She is a Certified Food Psychology Coach (CFPC) by The Spencer Institute and NESTA & Stott-Certified Pilates Instructor and Licensed and Certified in The Lebed Method of dance and movement therapy for breast cancer survivors. Lori ‘Minky’ is also a National Personal Fitness Trainer Certification Specialist. (Trains individuals, through A.F.A.A., to become Nationally Certified Personal Fitness Trainers or Certified PFT’s). She is currently the founder and President of FitnessNursing.com and CertifiedFitnessNurseCoach.com Companies that assists other nurses who want to make money by utilizing the nursing process & fitness to prevent and/or improve the medical conditions of their clients and others. Nurses, who are fed-up, are also provided with solutions so they can make money doing what they love, by exploring the ‘Restorative Fitness Services model’ and adding their own specialty. ‘Minky’ was also the Founder of the Jersey Shore Chapter of the Weston A. Price Foundation, an organization that promotes traditional foods and diets.
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(732) 620-2193, Ask for Minky.
