The next WeightlossPRN 12-week program is beginning February 2012. The group coaching classes introduction webinar is on Tuesday, January 24th. We start on February 14th, Valentine’s Day. How appropriate to express your love for others by loving yourself and being around as long as you can in your best health possible!
And will continue to meet on Tuesdays for 12 weeks. The program runs from February 14th to April 24th, 2012.*
Here is the link to the above recorded webinar. *Registration is now closed.
(Private coaching is still available) But you can watch the webinar to see if it would be something you would be interested in the late spring/early summer 2012 fo r the next 12 week session:
http://InstantTeleseminar.com/?eventid=25219560
(May only be available for 30 days)
Your results equal continued results way after the program is over. A smaller waist, Food Freedom and physical movement, just because, is the end result. How much is that worth to you? As I write this I am eating popcorn (with butter and salt) and drinking wine. Why? Because I want to. I have ‘Food Freedom’. No guilt. It’s ridiculous to think that you will eat 6 mini-meals of salmon, (or boneless, skinless chicken breasts), brown rice and broccoli (or something similar) 5-6 times a day. We don’t live that way. If you have read over this blog by now you know that I teach 4 principles:
- Intermittent Fasting (IF)
- Calorie Restriction (CR)
- Resistane Training (RT)
- Occasional Bingeing (OB)
After learning these life principles and providing the nutrients and support that your body needs, you can become a ‘relaxed eater’ and get your mind back in control of your body… for good!
If you are on the WLPRN e-mailing list you will get an e-mail with the details of the webinar. You can sign up to the top right you get on the WLPRN e-mail list.
Examples of topics I coach you on:
Week 1: Intro(3 Rights)/ supplies/ food list/ D.O.D./ begin IF (DNA principle)/ What kind of eater are you? / utilizing your musculoskeletal system, “your motor” to control blood sugar / Exercise vs. Physical Activity / weightloss is like dating; weightloss maintenance is like marriage / your personal fitness nursing assessment discussion
Week 2: Take your measurements/ compulsive eating/ elimination/photos, visualization /your personal minimums
Week 3: Tracking your progress (the tools, ie. camera)/ 6 basic exercises / super slow training / struggling is NOT failing / Excuses
Week 4: 60-90 second exercises/IF again
Week 5: Sleep/rest/ Why no processed soy/ artificial sweeteners
Week 6: Mid point evaluation/ identify personal minimums
Week 7: Supplements/ medications-drug muggers/ side effects
Week 8: Diet /exercise myths debunked
Week 9: Stress/ Make hormone cascade towards natural fat-burning
Week 10: Saboteurs / Toxic relationships
Week 11: Add new exercises, evaluate old ones, emotions about outcomes
Week 12:Evaluation, re-join next group coaching
PLUS
- You get 4 weekly coaching sessions per month. You get to ask questions and get guidance and support from week to week.
- Strategies that enable you to actually visualize a life of control over food, eating what you want, and exercising specifically for musculoskeletal support to all your body systems for only 1-2 times a week, for 15 minutes. Daily walking and moving is ‘normal’ physical activity, not exercise per se. You start to become more active, naturally, therefore no more 5-6 days a week of 45-minute ‘cardio’. Less injury more time for you to do what you want. Save on gym fees forever!
- Letting go of the guilt when you eat at a fast food restaurant, or have something that you know you shouldn’t. No more dieting. You get Food Freedom!
- Finding the “why” you are a ‘repeat offender’ with diets and can’t stick to an exercise program. No more emotional eating disasters.
- Finally discover what your body needs, once and for all. Give it what it needs and maintain your waist forever.
- This plan encompasses a physical-environmental-spiritual-financial-emotional model which is what’s needed to be successful for the rest of your life.
- You’ll receive the Certified Fitness Nurse Health Pak. Phamaceutical grade supplements, ranked #1 in:
Independent lab company ranks USANA, the makers of my CFN Health Pak, #1
Easy AM and PM paks with everything for someone, like you, struggling with your blood sugars and wants to avoid medication and decrease your waist size, needs. You simply cannot get the nutrition you need and the support your body/brain needs metabolically from today’s food supply. You will also receive a package of whey protein isolate and digestive enzyme (all natural with spirulina and other natural enzymes, an absolute must)
- You get sample menus, food choice lists, shopping lists, cooking suggestions, videos of exercises, common sense nutritional and exercise advice that enables you to maintain this ’Food Freedom’ lifestyle.
- Weekly webinar presentation for 20-30 minutes, then group coaching begins. You are held accountable for ’homework’ and your part of the expected outcome from week to week.
- And much, much more from the weekly coaching and amazingly informative sessions and interaction and support from other participants all for only about $6.00 a day / $50.00 a week. For only 3 months. What is it worth to you to learn how to reduce your waist, never need medication for diabetes, eat what you want and build your body for lifetime waist maintenance just for you? Only a 3-month committment is required.
- You can expect to lose at least 2 lbs. per week, maybe more, by doing less quantity and more quality exercise and less quantity insulin-producing foods, but eating more satisfying quality foods.
The price of WeightlossPRN 12 weeks of CFN Coaching is below. Everything listed above is included in the fee. There will be NO reduction in fee for special packages. The fee below IS the coaching price:
Beginning February 14th, 2012 – April 24th, 2012. Every Tuesday night at 7pm EST. Recordings will be made available only to committed clients who have paid the initial fee. A special code will be needed to view the recorded webinar and audio lessons.
