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	<title>WeightlossPRN</title>
	<link>http://weightlossprn.com</link>
	<description>Minky and Jersey Shore PangPang deliver guidance and fun to my clients who are decreasing their waists by utilizing 20-80 Rule and the 3 Rights of a Certified Fitness Nurse™Coach</description>
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		<title>January 24th, &#8220;Damn You Look Good&#8221;! WeightlossPRN Info Session</title>
		<description><![CDATA[Hi everyone, The information session for WeightlossPRN group coaching, &#8220;Damn You Look Good!&#8221; will be Tuesday, January 24th, 2012, 7pm EST.  Here is the webinar link: (No opt-in [..]]]></description>
		<link>http://weightlossprn.com/2012/01/january-24th-damn-you-look-good-weightlossprn-info-session/</link>
			</item>
	<item>
		<title>Spoil your kids; not your brain</title>
		<description><![CDATA[Hi all, I just returned from my walk (in a fasted-state) with Pang Pang on Asbury Park&#8217;s Boardwalk.  Here&#8217;s what we saw: AP Convention Hall&#8217;s holiday spirit. Very [..]]]></description>
		<link>http://weightlossprn.com/2011/12/spoil-your-kids-not-your-brain/</link>
			</item>
	<item>
		<title>stretching video</title>
		<description><![CDATA[Hi everyone, Here is the stretching video that I told you I was going to post:   In the video I mention a website that I no longer [..]]]></description>
		<link>http://weightlossprn.com/2011/12/stretching-video/</link>
			</item>
	<item>
		<title>Froggies &amp; Stick Squat video</title>
		<description><![CDATA[Hi all, I&#8217;ve decided to post an old video of me doing exercises from my then, &#8220;555 Plan&#8221;, (Not to sound like Herman Cain&#8217;s &#8220;999 Plan&#8221;!)  Mine is [..]]]></description>
		<link>http://weightlossprn.com/2011/12/froggies-stick-squat-video/</link>
			</item>
	<item>
		<title>How are you letting your body know you NEED muscle?</title>
		<description><![CDATA[Hi everyone, WOW! What a holiday.  Thanksgiving , even though I cooked, (is) was, a very relaxing holiday for me.  I noticed that the almost daily playing that I do with [..]]]></description>
		<link>http://weightlossprn.com/2011/11/how-are-you-letting-your-body-know-you-need-muscle/</link>
			</item>
	<item>
		<title>Save money and time by fasting (5 reasons to intermittedly fast)</title>
		<description><![CDATA[Hi everyone, Still waiting on those blood pressures.  It&#8217;s during times like this that I wonder if you were paying, would you be more compliant?   I don&#8217;t think [..]]]></description>
		<link>http://weightlossprn.com/2011/11/save-money-and-time-by-fasting-5-reasons-to-intermittedly-fast/</link>
			</item>
	<item>
		<title>Hormonal signals and sleep, Week 5</title>
		<description><![CDATA[Yes I did it.  I dressed up the dog.  Well, just the head gear anyway&#8230; I had my D.O.D. on Halloween, because I LOVE candy!    This week we [..]]]></description>
		<link>http://weightlossprn.com/2011/11/hormonal-signals-and-sleep-week-5/</link>
			</item>
	<item>
		<title>What 60-90 sec. exercises are you doing?</title>
		<description><![CDATA[Hi everyone!  Great feedback on tonite&#8217;s group coaching session.  You had me laughing. This week&#8217;s question is, &#8220;Which 60-90 sec. exercises are you doing? Here are some choices: [..]]]></description>
		<link>http://weightlossprn.com/2011/10/what-60-90-sec-exercises-are-you-doing/</link>
			</item>
	<item>
		<title>How are you Tracking?</title>
		<description><![CDATA[Hello Weightloss PRN clients: (This information is for you.  All others use this information at your own risk.  I do not know you!) First before I forget, how [..]]]></description>
		<link>http://weightlossprn.com/2011/10/how-are-you-tracking/</link>
			</item>
	<item>
		<title>Sample Menu</title>
		<description><![CDATA[As promised everyone, Here&#8217;s an example of what I ate yesterday: I exercised for 15-minutes on what I have which is a TRX suspension system.  But I also [..]]]></description>
		<link>http://weightlossprn.com/2011/09/sample-menu/</link>
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