Here are some recent morning exercises that I do with PangPang. I wear my pajamas and only do a few minutes BEFORE I eat. Always in a fasted-state, a fat-burning state. Enjoy:
Here the famous stick squats that I’ve talked about during the coaching sessions:
Here’s 2 stretches that I do almost daily. Especially the psoas (hip flexor) stretch. Please note that I only demonstrate part of the stretch. The ball moves to 4 others places along the psoas (hip flexor) for best results. But this will be great for you if this is the first time you are doing it. PangPang gets a little frisky on this one…
I will post more soon. Let me know during the next group coaching session how you’re doing using these.
Minky
